Listen To Our Audio – 3 Ways To Prevent Cancer:

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People say “better safe than sorry.” I totally agree with that statement.

I will now reveal three ways to prevent cancer.

1. Take A Lot of Antioxidant rich foods

Eat a lot of tomatoes. It has been found that the risk of developing cancer falls by 40% with a diet rich in tomatoes.   Tomatoes are rich in lycopene, an antioxidant which is found in the red skin.

Garlic too is good for preventing cancer. Garlic and onions are rich in allicin which stimulates the production of anti-cancer pase-2 enzymes which defends our body cells from injurious carcinogenic substances and even slows the development of some types of cancers.

Onions also contain a powerful antioxidant called quercitin which has been found to have the ability to catch free radicals and halt the development of tumors.

Brocolli is rich in isothiocyanates which can reduce the risk of developing lung cancer. It is also rich in lutein, a powerful antioxidant good in fighting colon cancer.

2. Reduce Your Intake of High calorie foods

The sweetest foods seem to be those laden with fat. Unfortunately however, it has been found out that the fatter people are the more likely to suffer from cancers.

The cancerous cells seem to have work for the idle fat!

Cut out all foods rich in calories such as chicken and French fries, hamburgers, doughnuts and meat pizzas.
These high calorie foods will kill you. They have also been heavily linked to diabetes which experts believe is caused when your body has more calories than it can use.

Rather turn to eating low calorie foods, especially those rich in fiber and antioxidants such as vegetables whole grain bread.

These food will enable you have a normal body shape but also prevent cancer as well
If you truly want to prevent cancer, keep away from high calorie foods.

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3. Cigarettes and Harmful Vices

Many vices such as cigarettes have been established to be causes of cancer.

80% of lung cancer patients are cigarette smokers and at least another 10% are victims of secondhand smoke.

Some sexual practices such as oral sex greatly increase the risk of throat cancer. Those who engage in anal sex have a high risk of developing anal cancer.

It is therefore wise to either reduce or totally eliminate harmful vices from our lifestyle as they harm the body and increase the likelihood of developing cancers.

Let us all be determined to maintain healthy diets rich in antioxidants and low in fat and flee from harmful practices in order to prevent cancer.

Note however that if you have symptoms of cancer or you are already diagnosed with it, it is advisable you seek either good orthodox or highly effective herbal treatments today.

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Article Source:http://www.articlesbase.com/mental-health-articles/three-ways-to-prevent-cancer-1518323.html

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